*Initial Consult – 90 minutes
In this consultation we will go over your health history and future health goals. Prior to meeting I will send you forms designed by CSNN to fill out and return to me. Upon reviewing the forms I will help you make a nutritional plan that best suits you as well as discuss supplements and lifestyle changes to help you meet your goals. We will implement a step by step approach at a pace of changes that you are comfortable with. You will receive a binder that contains *your* program to start your journey of optimal health. Included will be all the recommendations we discuss as well as a sample meal plan and recipes. I also follow up via email and will check in to see how your progress is and answer any questions.
Follow-up – 45 minutes
We meet up 4-6 weeks after your initial consultation to check in and help you to keep on track to meet your goals.
Initial consult plus two follow up appointments (paid for in full)
*Please feel free to contact me to set up a brief phone call to see if my services are a good fit for you and to answer any questions prior to booking an appointment